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WORKOUT ROUTINES

Workout Routines2

Workout Routines3

GET BETTER RESULTS & A TON OF FUN

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FITNESS CALCULATORS

Your body needs energy to carry out daily activities. This energy comes from the foods we eat. These foods are measured in units of calories. The following calculator is to be used for maintenance.
Calculate
Metric Imperial
Result: Caloric Intake
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These calculations are based on averages.

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